Carbohydrates is a factor in sports performance, which is why increased attention is paid to carbohydrate saturation. For sports performance it is important to accumulate energy substances before and during the competition. Sports performance is accompanied by increasing the activity of mitochondria number, which affects the results after training, like muscle recovery time. However, there… Read more NOVA Article Summary + Reaction – Blog post #2

What factors can advance muscle recovery times in powerlifting? What would help speed up recovery times the most? Does speeding up muscle recovery times have any negative effects? Have innovations like the ice bath and massage guns found to be effective? Do any outside efforts slow down recovery time besides powerlifting?

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Entry 1: The avocado has bumps on it like I have on my shoulder. The freshness of the avocado shines through like it’s calling out to be made into guacamole. I picked him out today, so he is as fresh as can be. He is probably only a couple days old. When I shake the… Read more Avocados From Mexico