Hey guys,
So a lot of people ask “why do wrestlers practice in sweats”, well the answer is we don’t. The majority of wrestlers only wear sweats and hoodies when they need to cut weight and layering up during practice is a really easy way to cut weight. There are a lot of ways to cut weight to the extent of using laxatives; but the healthiest way to cut weight is not to put it all aside and eat until the day of the match and having to end up layering up during practice to cut 5 pounds. The best way is to drink and eat healthy throughout the week until the match then if you need to layer up, layer up and cut that extra weight. 