If you read my last blog and followed my advice then you probably need this post.   Lets get right to it…

1. The most basic healthy meal:  Avocado toast  (don’t hate me…this had to be here)…I make mine by popping whole wheat bread in the toaster and spreading half an avocado on each piece.  Then I cook 2 eggs over easy, and plop an egg on each slice.
2. Simple cod recipe:  heat a pan with butter or oil (about 1/2 tbs per filet), add garlic and paprika, cook for about four minutes(time may vary depending on size), then add a squirt of lemon.
3. Class up that instant oatmeal.  Start by buying organic, preservative free instant oatmeal (I like apples and cinnamon).  Then, buy some steel cut oats.  Keep some steel but oats soaking in milk in the fridge overnight.  In the morning just combine the soaked oats with milk and instant oatmeal.  Pop this in the microwave and you are good to go.     P.S. instant oatmeal is made with rolled oats and not steel cut (which have more nutritional value).  Instant oatmeal also has a lot of sugar, so it is good to tone it down with plain steel cut oats.  This recipe helped me crave sugar less because you can slowly make it contain more steel cut oats and less sugar.