Hey y’all! Our names are Shay Keuhner and Gavin Baker and we are PEER juniors. Staying physically active and eating healthy can be very challenging when we’re faced with things like Chick-fil-a and ice cream! However, we’re here to help you learn about ways to keep a balanced diet while maintaining an active lifestyle. We want all Champe Knights to stay healthy and live a happy life.  One of the most important factors when maintaining a balanced diet is to receive nutrients from all food groups. Many people believe that cutting carbs from their eating habits will be beneficial for … Continue reading Maintaining A Healthy State