About Super Foods

Super foods are foods that are loaded with nutrition. Super foods are usually plant based or fish. These foods have a lot of antioxidants which are good to fight off cancer, healthy fats, and fiber.  There is some controversy and criticism against superfoods. Some scientists say that superfood is a marketing term to persuade consumers that want to eat healthy to buy the product. Some superfoods are processed so much that they lose their nutritional value. Like all other foods, it is best to eat superfoods in moderation and to keep a balanced. Here are some examples:

1. Blueberries

2. Kale

3. Sweet Potatoes

4. Salmon

5. Beans

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