growth

Lately, I’ve been reflecting a LOT on how I have grown both as a dancer and as a person. I find that being a senior, I tend to contemplate the way I live my life more often than not because I’m suddenly being pushed to go out into this big adult world when I barely […]

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stronger together

60 squats. 60 second planks. 11, 10, 9 push-ups. First introduced by one of my coaches, Mrs. K, the squat challenge is an effective method to keep your body fit and strong as you continue to train as a dancer. Start at 25 squats, 15 second planks, and 3 push-ups. Every week, add 5 squats, […]

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