60 squats. 60 second planks. 11, 10, 9 push-ups. First introduced by one of my coaches, Mrs. K, the squat challenge is an effective method to keep your body fit and strong as you continue to train as a dancer.

Start at 25 squats, 15 second planks, and 3 push-ups. Every week, add 5 squats, 5 seconds, and 1 push-up to your set, making sure your breathing is steady the whole time. Trust me, holding your breath for 20 seconds while doing a plank is a death sentence! Do you have an effective daily exercise that keeps you strong and healthy?