stronger together

60 squats. 60 second planks. 11, 10, 9 push-ups. First introduced by one of my coaches, Mrs. K, the squat challenge is an effective method to keep your body fit and strong as you continue to train as a dancer. Start at 25 squats, 15 second planks, and 3 push-ups. Every week, add 5 squats, […]

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the road to nationals!!

Hey everyone! Quick life update: The Dominion High School Dance Team is well on our way to NDA Nationals in Orlando, FL! After a practice-heavy week, we competed for the first time at Brooke Point’s competition and were ONE POINT away from Grand Champions and First Place in our Large Varsity Hip-Hop category, which fueled […]

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an inspiration

Now that 2018 has arrived, I want to share one of my favorite pieces of choreography that an artist has created in 2017. Kyle Hanagami’s choreography to Ed Sheeran’s “Shape of You” is an example of the crazy amount of musicality and precision that I hope to achieve myself as a growing dancer. The way […]

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hey, hey!

My name’s Sofia, and welcome to my blog! This will probably serve as an outlet to express all the love that I have for dancing, and all of the meaningful experiences that come with being a part of a dance team. Come join me on my endeavors through senior year, and the craziness that I’ll […]

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