Nightmares

What is a nightmare according to the American Psychiatric Organization is “Nightmares are lengthy, elaborate dreams with imagery that evokes fear, anxiety, or sadness. The dreamer may wake up to avoid the perceived danger. Nightmares can be remembered upon awakening and may lead to difficulties returning to sleep or even cause daytime distress. Isolated nightmares are normal, but when dreams that bring extreme terror or anxiety recur often they can become a debilitating sleep disorder.” So I am going to share my thoughts on nightmares. They can be evil! Whenever I have a nightmare I forget what I did about before I had my nightmare. This can be very frustrating if I have something important to do. So a nightmare can be deadly. The nightmare can be very scary that can have serious side effects on the psychology of the person. Now I have told you about nightmares.